Workshops
Finding Inspiration in Every Turn
At Sulhaa Healthcare, we believe in the transformative power of education and community engagement. Our workshops are designed to provide valuable insights and practical tools for managing mental health and enhancing overall well-being.
Our Offerings
We conduct a diverse array of activities, seminars, webinars, and workshops covering essential topics such as:​
-
Stress Management
-
Resilience Building
-
Mindfulness Practices
-
Managing Anxiety
-
Emotional Regulation
-
Work-Life Balance
​
Therapeutic Modalities
To enrich the learning experience, we incorporate various therapeutic modalities, including:
Art-Based Therapy: Engaging creativity to express and process emotions.
Cognitive Exercises: Practical techniques to enhance cognitive flexibility and problem-solving.
Breathwork: Breath-centered practices to promote relaxation and emotional stability.
Collaboration Opportunities
We are open to collaborating with companies, organizations, schools, colleges, and NGOs to create workshops tailored to specific needs and audiences. Our primary goal is to provide psychoeducation and raise awareness about mental health and holistic well-being.
Customizable Workshops
Each workshop can be customized to align with your unique requirements and objectives. Whether you're looking to address workplace challenges, support student well-being, or enhance community mental health awareness, we’re here to help.
Interested in planning a workshop?
Get in touch with us today to discuss how we can work together to create a meaningful and impactful experience for your organization.