Mental Health 101Dr. Laila Rayan5 min read
Understanding the Difference Between Anxiety and Emotional Overwhelm
Learn how bodily cues distinguish acute panic from long-term exhaustion, and simple techniques to regain emotional regulation.
info@sulhaa.comOnline Mental Health Support: +919152987821
A Safe Space To Reconcile With Yourself
Individual Therapy
A space to understand
yourself, at your own pace.
Whether you're navigating a difficult time, feeling stuck, or simply want to understand yourself better, individual therapy offers a space to reflect, heal, and grow. Connect one-on-one with a qualified, compassionate therapist who will support you with care tailored to your needs, experiences, and goals.
Confidential & privateQualified therapistsYour pace, your journey
What brings you here today?
Therapy isn’t a one-size-fits-all.
Start with choosing what you are experiencing — Naming the Devil reduces its power!
SELECTED FOCUS: STRESS & BURNOUT
When worry, overthinking or constant pressure starts taking up too much space, therapy can help you understand what's driving it and develop healthier ways to cope.
Explore this areaWHY INDIVIDUAL THERAPY?
What could change with the right support?
Unpack Your Emotions
Make sense of what you're feeling, name what you need, and explore what's beneath the emotions that feel difficult to process alone.
Build Healthier Ways to Cope
Learn practical techniques to regulate your nervous system during high-stress moments, panic, or burnout.
Cultivate Self-Awareness
Understand the ways you speak to yourself, soften harsh self-judgment, and develop a more accepting relationship with yourself.
Navigate Life Transitions
Whether you're facing a transition, loss, or uncertainty about what's next, therapy can help you navigate it with greater clarity.
Not sure where to begin? Start with Pretherapy.
A relaxed 1-hour conversation with a professional to help you make sense of what you're going through, understand what you may need, and explore your next steps.
Ashley Wilson
"I really like this app! The user interface is very user-friendly, and the features are quite useful. It has saved me a lot of time. This website has a beautiful design and is well-optimized for mobile. I appreciate how they display information clearly and concisely."
ACCESSIBLE FINANCIAL MODEL
Pay What You Want.
Most PopularAccessible therapy, without compromising on quality.
Sessions Starting at ₹300
Pay between ₹300 to ₹1,000 per session
Affordable therapy shouldn't be out of reach. At Sulhaa, our flexible pricing model helps make professional mental health care more accessible to students and people from underserved communities, so the cost of getting professional care doesn't have to stand in the way.
Who is eligible?
Students / Individuals from underserved communities
Eligibility Check shall be done by professional in Pretherapy Session
Explore our Care team
Dr. Sarah Jenkins
Clinical Psychologist
10+ Years of experience
Marcus Vance
Licensed Therapist
8 Years of experience
Elena Rostova
Mental Wellness Coach
6 Years of experience
David Chen
Behavioral Specialist
12 Years of experience
Aisha Patel
Psychiatrist, MD
15 Years of experience
James Wilson
Family Counselor
7 Years of experience
Maya Lin
Mindfulness Expert
5 Years of experience
Robert Taylor
Child Psychologist
9 Years of experienceMental Wellness Resources
Related from the Knowledge Bank
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Mental Health 101
Therapy PrimerSULHAA Editorial Team4 min read
How to Prepare for Your Very First Therapy Session Without Feeling
What actually happens during an intake call? Here is a transparent guide on what to expect and what questions to bring.
Care AccessibilityKarim Vance, MSW6 min read
The Gentle Science of Sliding Scale Therapy: Why Accessible Care Benefits
Exploring how equitable community-funded care removes financial stigma and encourages consistent mental health maintenance.
“Finding a therapist who genuinely understood my cultural background and life pressures changed everything. The sliding scale option made it possible for me to stay in therapy consistently while finishing my graduate degree.”
Sarah M.
Individual Therapy Client • 8 months with SULHAA
Take the first step today
SULHAA is a space to meet yourself warmly.
No long waiting lists. Transparent sliding scale rates. Compassionate, Certified therapy designed around you.