Thoughtful conversations and expert led episodes exploring mental wellbeing, relationships, self growth, and everyday life.

Proactive mental wellness and evidence based psychoeducation. Join psychologists and healthcare leaders at Sulhaa as we explore practical strategies for everyday resilience.

EP 42Workplace Wellness

Featured: Alankrita Kumar (Founder & Counselling Psychologist)

Overcoming Burnout & Cultivating Resilience

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Up Next in Ecosystem

7 Early Signs Of Burnout And 7 Simple And Practical Ways To Heal And Recover
Featured Episode
Featured Conversation

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Work & Burnout

7 Early Signs Of Burnout And 7 Simple And Practical Ways To Heal And Recover

Recognising early signs of burnout and exploring simple, practical ways to heal and recover.

Hosted by Jay Shetty

Up Next in Ecosystem

How to stop feeling 'not good enough'

By A Better You by Fernanda Ramirez

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Episode 02

When Should You Consider Therapy?

Understanding when seeking professional support can become an important step towards wellbeing.

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Small Habits That Support Mental Health
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Small Habits That Support Mental Health

Simple everyday practices that can help you build emotional resilience and create more balance.

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Building Healthier Relationships
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Building Healthier Relationships

A conversation about communication, boundaries, empathy, and creating meaningful connections.

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Supporting Children Through Big Emotions
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Supporting Children Through Big Emotions

Helpful insights for parents and caregivers navigating children's emotional needs.

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Managing Stress in Everyday Life
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Episode 06

Managing Stress in Everyday Life

Practical perspectives on recognising stress, understanding its impact, and finding healthier ways to respond.

With Alankrita Kumar
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